怀孕最佳年龄是?如何促进怀孕成功率?

怀孕的最佳年龄,你错过了吗?
一般很多备孕中的小夫妻都会对孕育宝宝有着自己的计划。一个好的受孕时间对于胎宝宝和孕妈妈来说都是十分重要的。孕前营养是否充足、身体条件是否健康、都与怀孕时间有着密切的关系。那么究竟什么年龄、时间怀孕最为合适呢?跟随小编接着往下看。
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1. 什么年龄生孩子最好

最佳的怀孕年龄,女性一般为24-30岁,男性为27-35岁。因为这一年龄段,男女双方不仅精力比较充沛,而且身体各方面健康状况都比较好,生殖器官发育也比较完善,精子和卵子的质量也比较好,有利于优生优育。

2. 哪个季节怀孕最合适

从季节上来说,5-7月是怀孕的最佳时间。从准妈妈的角度来说,怀孕早期(就是怀孕的前三个月)比较重要,稍不留神,细菌和病毒就有可能侵入体内,造成流产、胎儿畸形。特别在北方,常出现准妈妈因叶酸不足而导致胎儿出现神经管畸形的情况。如果未准妈妈选择在5-7月受孕,这时正值春夏交替,各种水果、蔬菜比较充足,将有利于预防这种疾病的发生。
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3. 良好的身体条件是基础

为了生育“优质宝宝”,未准爸妈要努力使自己保持最佳的身体、精神状态,具体要做到以下几点:

1.身体健康

2.精神状态良好

3.远离烟酒

4.生殖系统卫生健康

5.营养补充要适当

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4. 什么才是好孕

一旦决定好孕育小宝宝,未准爸妈们就会开始进行一系列的计划工作。好的受孕时间也确实能够给宝宝和妈妈更多的健康保证。例如,选择最佳的怀孕年龄以及最佳的身体条件能够保证精子与卵子的质量,利于优生优育;计算好最佳的怀孕季节不仅能够利于备孕期间的营养补充,在孕期以及产后也能够给予妈妈和宝宝更好的护理条件。

5. 抓住“易孕阶段”

一般来说,从每月排卵前3天至排卵后1天,是未准妈妈最容易受孕的时期,因此医学上称为“易孕阶段”。未准爸妈如果抓住这个时机,就有很大几率成功受孕。但是如何才能知道什么时候是自己的排卵日呢?以下方法供准妈妈参考:

日程推算法film Fifty Shades Darker 2017 streaming

一般来说,未准妈妈的排卵日是在下次月经来潮前12-16天(平均为14天)。具体的日期可以通过日程推算法film Fifty Shades Darker 2017 streaming来计算。主要方法是根据以往12个以上的月经周期记录,来推算出目前周期中的“易孕期”和“不易受孕期”。公式如下,请参考:

A、以往最短周期天数—19=排卵前“不易受孕期”的末一天。次日就是“易孕期”的第一天。

B、以往最长周期天数—10=排卵后“易孕期”的末一天。这样可以算出“易孕期”的具体日期。

一般月经时间正常的女性通常周期为28天。准妈妈可以根据自己月经周期的情况进行日程计算。

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